India, Sept. 12 -- Dietician Richa Gangani revealed in an August 10 post how she lost 7 kilos within 21 days. Similarly, her waist size also saw a drop. She followed the 18-10-8-4-1 method, which, according to her, "made me drop 7 kilos in 21 days, made me go from 63 kilos to 56 kilos in just 21 days, and without starvation or hours of cardio, I managed to drop my waist size from 32 inches to 28 inches in just 21 days."

Her weight loss plan includes a variety of key essentials like intermittent fasting, staying active, adequate hydration, a balanced diet, and more. Let's take a look at everything she followed.

According to Richa, it's her 'signature' plan where weight loss is simplified with the help of a few daily habits. The acronym m...