India, May 23 -- Post-meal, instead of feeling satisfied and fulfilled, sometimes bloating and acidity become routine. You may think it's because of a heavy meal, or even be surprised when you experience bloating despite eating light. Gut issues may not just originate from what you eat, but also how and when you eat. Your everyday food habits, which are often overlooked, can be one of the key reasons. Even the timing of meals, sometimes perceived as trivial, can play a major role in how your food is digested.

Bloating and acidity happen because your digestive system's balance is disrupted, leading to discomfort. Small changes in your eating patterns can make a big difference, improving your gut health. The burning sensation in the chest,...