India, May 22 -- You may have your workout jam list all sorted, but what about your workout food? A workout isn't solely about reps and sets; it's set into motion by what you eat before you begin, and it doesn't end until you have re-energised your body with the right food afterwards. What you eat for pre-workout fuel and post-workout recovery is just as important.

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of knowing what to eat before and after a workout.

She said, "Appropriate nutrition surrounding your workouts can impact your energy levels, performance, and recovery. Eating the right kind of foods before exercising helps to fuel the body, while post-workout m...