India, May 16 -- Childbirth is a big change for a mother's body. As a major milestone, it marks the beginning of the motherhood chapter. But,both physically and emotionally, a great deal of healing is required after childbirth. There are also new changes, such as the production of breast milk to nourish the baby. Healing during this time can be challenging as you get confused about whether to focus on your own needs or your baby's. Often, the baby's demands become the priority. But the truth is, you don't have to choose. This is where good nutrition comes in, which not only supports your recovery but also makes sure the baby is well nourished.

In an interview with HT Lifestyle, Senior Dietitian Sohom Singh Roy at Redcliffe Labs, explaine...