India, May 8 -- Feeling sluggish and letting the summer heat make you abandon your diet goals, eyeing the high-fat ice cream and fizzy soft drinks in a way you really shouldn't (like forbidden lovers)? When the sun is high, motivation can melt just like ice cream and popsicles. But don't let summer keep you from your fitness goals. You can stick to the basics of your diet, like meeting your daily protein targets, while still balancing taste.

In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer.She added, "Meals and drinks that keep you cool, energise your body, and nourish it are essential during the summer. Besides staying hyd...