India, Nov. 23 -- Energy slumps in the afternoon may have to do less with boring work at the office and more with what you ate for breakfast. This typically shows up in the form of low stamina, foggy brain, and tiredness. Your early affirmation of 'I got this' quickly turns into 'I need a nap.' It affects not only your mood but also productivity and motivation. To tackle this slump, reaching out for caffeinated drinks like coffee or tea becomes an instinct, but that, too, comes with unintended health consequences. Sometimes even before lunch, you begin to feel hungry.

So first, let's address the root cause: what you eat for breakfast and if you are making any mistakes. To understand the common breakfast mistakes that contribute to this d...