India, Jan. 8 -- A healthy diet isn't just about ticking off nutrients or eating "clean" - it also shows up in how you feel, function, and think about food every day. From steady energy levels to predictable hunger and digestion, many subtle habits you probably don't pay much attention to can quietly signal a balanced diet and a healthy mindset around food. These everyday signs often reflect consistency, nourishment, and a positive relationship with eating - even if you don't realise it.

Max Snider, a registered dietitian and personal trainer based in Sudbury, Ontario, has outlined 10 surprising signs that indicate your diet is on the right track. In an Instagram video shared on December 16, 2025, the dietician explains how habits such a...