India, May 2 -- Does your hair lack shine, or is it plagued by problems like dryness or brittleness? Even if you swap shampoos or invest in the latest high-performance conditioners on the market, they may not address the concern from the root because real hair care begins from within. Nutritional deficiencies can weigh down your hair's shine, strength, and overall quality. To achieve luscious, glossy strands, shift your attention to what you put on the plate.

In an interview with HT Lifestyle, Swati Mohapatra, Chief Dietician at Manipal Hospital in Bhubaneswar, shared the nutrients that play a key role in determining your hair's shine.

She said, "Hair is a combination of a variety of nutrients like protein, vitamins, and minerals. Healt...