India, Oct. 15 -- Many people struggle to meet their daily recommended nutrient intake, often leaving gaps in their diet that can affect overall health. The good news is that small, simple additions can make a significant difference. Incorporating certain nutrient-dense foods into your daily routine can help bridge these nutrition gaps, supporting everything from digestion to brain health and immunity.

Shyla Cadogan, a registered dietitian with over 81K followers on Instagram - popularly known as Healthy Shyla - has shared her top four dietitian-approved foods that she believes everyone should include in their daily diet. In an Instagram video shared on October 14, the dietitian revealed her go-to acronym, BBEG - standing for berries, be...