India, Dec. 4 -- If you find it hard to poop every morning or if you go fewer than three times a week, you may be constipated. Eating more fiber through fruits, whole grains, legumes, and vegetables can improve your bowel movements. Specifically, prunes are known for helping relieve constipation. These dried plums are high in fiber and act as a natural laxative. You can eat them directly or make them into a tasty juice for better gut health.

If you're looking for relief from constipation, dried fruits like prunes might be helpful. Prunes, which are dried plums, are full of nutrients that can help your digestive system. "Prunes contain a high amount of dietary fiber and sorbitol. Both of these help your body have regular bowel movements,"...