India, July 14 -- Gut and brain functions have a bidirectional relationship, and they influence each other in powerful ways. This two-way connection, however, is largely supported by what is on your plate. For the uninformed who assume that the brain calls all the shots, the gut is also quietly running the show through this nuanced relationship of the gut-brain axis.

What you eat goes beyond digestive functions and also affects mood and cognitive skills. Sonal Chandalia, consultant nutritionist, Jaslok Hospital & Research Centre, shared with HT Lifestyle about the different brain and gut-healthy foods that improve the gut-brain axis.

Explaining a bit more on the framework of the gut-brain axis and the key component, she added, "A key ne...