India, July 24 -- Jyotsana Sharma is a diet and nutrition coach who keeps sharing insights related to health on her Instagram profile on a regular basis. On July 16, Jyotsana shared an Instagram post explaining how sustainable and healthy habits can help us shed the extra kilos faster. "Your body will keep storing fat in your belly and hip area until you start doing this." Also read | Eating carbs and losing fat: Fat loss coach shares 6 foods to have daily for faster weight loss

Jyotsana shared a few habits that can help fast track the fat loss journey:

*Reduce cortisol: Manage stress with deep breathing, mindfulness, or low-intensity movement (e.g., walking, yoga).

*Improve insulin sensitivity: Eat low-glycemic foods, strength train r...