India, Feb. 14 -- Coffee is a beloved morning beverage and non-negotiable for many, primarily for the energy boost it provides and its ability to fight off morning grogginess. While the caffeinated drink does help combat lethargy, whether early in the day or later in the evening, it may have unintended side effects if precautions are not maintained. Like any food or beverage, its impact also varies based on the time of consumption. Turns out, coffee consumption in the morning is not always as harmless as it may seem, particularly when consumed on an empty stomach or without adequate hydration.ALSO READ: Good news for coffee lovers: Study links caffeine to reduced dementia risk, reveals how much to drink

HT Lifestyle spoke to Dr Rohan Goy...