India, Feb. 11 -- Could sitting in a sauna do more than simply help you unwind? Growing research suggests that regular sauna therapy may support cardiovascular health, lower overall mortality risk and even potentially reduce the likelihood of neurodegenerative conditions such as Alzheimer's disease. While the practice may seem as simple as stepping into a heated room and sweating it out, experts say there is a right way to approach it. From managing temperature and timing to prioritising hydration, following a few essential rules can help you maximise the benefits safely.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, is outlining his personal sauna protocol, highlighting the potential cardio...