India, Dec. 11 -- The holidays are here, and with them comes the comforting ritual of sipping hot chocolate - but this festive sweet treat is more than just a seasonal favourite. Pure cocoa, when consumed the right way, is packed with powerful compounds that can support both brain and body, offering benefits that extend well beyond winter indulgence.

Dr William Li, a physician and scientist specialising in food and health, is explaining why he recommends drinking a cup of hot cocoa every day. In an Instagram post shared on 10 December, he outlines three key health benefits of cocoa - from supporting metabolism and brain health to aiding weight management - and why it deserves a place in your daily diet. He states, "Hot cocoa isn't just s...