India, Oct. 2 -- Brushing your teeth too hard might be the best way to get them clean, but it can do more harm than good. From cavities, tooth sensitivity, gum recession and even long-term enamel damage, aggressive brushing puts your oral health at risk. Dr Kabir Bhogal, Founder and Principal Dentist at Revive Clinic, shares with HT Lifestyle 7 surprising consequences of brushing your teeth too hard and how to undo the damage. (Also read: Dentist says 'straws might be worse for you than you think', warns against using them for this reason )

Brushing your teeth too hard can feel like you're getting them extra clean. However, you can wear down your tooth's outer layer (enamel) over time. While naturally strong, scrubbing with firm pressure...