India, Jan. 23 -- Monitoring eating habits is one of the key ways to stay in shape, whether it involves cutting back on certain foods or choosing healthier options. But did you know that paying attention to what you eat can also benefit your dental health by helping prevent enamel erosion?ALSO READ: Rubbing strawberries to whiten your teeth? Dentist explains why this simple teeth whitening hack is not a good idea

To understand which foods and beverages can contribute to enamel erosion, HT Lifestyle reached out to Dr Ashish Kakar, senior consultant in prosthetic dentistry at Indraprastha Apollo Hospital, New Delhi.

The dentist highlighted the importance of enamel, explaining why it is indispensable. He drew an analogy of enamel being a t...