India, Oct. 29 -- Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your health. Packed with excess sugar, salt, preservatives, and unhealthy fats, these items can disrupt your heart, gut, and overall well-being over time. For those striving for a truly healthy lifestyle, experts suggest keeping such foods out of your daily routine - or at least enjoying them only in moderation.

Dr Alok Chopra, a cardiologist and the founder-director and consultant cardiologist at Delhi's Aashlok Hospital, has revealed four food items that should be kept out of your home to maintain a truly healthy lifestyle. In an Instagram video posted on October 29, the doctor explains how ultra-process...