India, Jan. 30 -- Regular constipation, bloating, and gas don't just cause abdominal pain, they affect overall comfort and make daily life difficult. One simple ingredient, psyllium husk, can offer effective relief. Since digestive comfort shouldn't be a daily struggle, turning to home remedies or "desi nuskhe" can provide both instant relief and long-term benefits for digestion and gut health. That's where psyllium husk comes in - a humble ingredient with surprisingly powerful benefits.

Dr Shankar Zanwar, Senior consultant - Gastroenterologist, at Gleneagles Hospital tells Health Shots: "Regular use of psyllium husk supports gut health by improving stool consistency and frequency. It is taken by many people for managing constipation." ...