India, March 1 -- In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for you. With a few simple tweaks in the diet, it is possible to reduce sugar intake without sacrificing the flavour. In an interview with HT Lifestyle, Dr. Vilas Shirhatti, technical director and nutrition consultant, Naturell India Pvt. Ltd said, "Reducing added sugar doesn't mean sacrificing taste. With a few simple strategies, you can enjoy flavourful meals while cutting back on sugar." Also read | Hidden dangers of sugar in modern diet: Doctor explains sugar's effect on gut health

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