India, July 9 -- Online fitness coach Raj Ganpath shared an Instagram post explaining 'simple food switches to help with smart eating' on July 8. These choices can help create a calorie deficit while still enjoying your favourite foods, he said. For instance, eating curd or curd with pickle instead of curd rice can reduce carbohydrate intake and add probiotics to your meal. Also read | How to lose weight with South Indian diet, according to fitness coach

According to Raj, adding a salad to your meal can increase nutrient intake and fibre, while reducing overall calorie consumption when having pizza. He added that Diet Coke has virtually zero calories, making it a better choice for those watching their calorie intake. In the video, Raj sa...