India, July 31 -- Cult Fit co-founder and fitness expert Rishabh Telang regularly shares valuable health and fitness insights on his Instagram profile. From home workout routines to practical weight loss tips, his content is packed with motivation and actionable advice for his followers. On July 23, Rishabh posted about six realistic weight loss lessons he has learned from over two decades of experience in the fitness industry.

"The most powerful weight loss strategies aren't the ones that require superhuman willpower. They're the ones that work with your body's natural systems. Swipe through to learn how sleep, stress, and your environment shape your results more than you might realise," Rishabh wrote. Also read | Health coach shares 3 ...