India, June 9 -- Portugal clinched their second UEFA Nations League title after defeating Spain, with Cristiano Ronaldo scoring a vital equaliser. One of the most sought-after and popular footballers worldwide, Ronaldo continues to defy age. While most players retire around 35, he remains in peak condition at 40, showcasing unmatched fitness and stamina. Let's explore how this football legend keeps his fitness game so strong. (Also read: Fitness coach shares how much fat, carbs and protein you need to consume for fat loss: 'Calculate your calories' )

In a YouTube interview with Whoop on May 20, the Portuguese footballer revealed key habits that help him stay in peak shape even at 40. He shared that he clocks in 17,000 steps a day and pri...