India, March 24 -- Ramandeep Singh, who plays for Kolkata Knight Riders in the Indian Premier League (IPL), turns 28 in April 2025. In a March 22 episode of the podcast Figuring Out With Raj Shamani, Ramandeep was asked about his daily diet - what it looks like during peak cricket season and what it was like off-season. The cricketer revealed that his diet includes salmon, chicken, and ghee, all of which provide essential nutrients for optimal performance and recovery. Here's a breakdown of Ramandeep's diet. Also read | Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan

Ramandeep Singh said in Hindi, "Right now peak season is on. I add desi ghee to hot water, and some gin...