India, Jan. 29 -- Sweets, chocolate in particular, are regarded as forbidden for those who are on a weight loss journey, relegated only to occasional cheat meals, that too, once in a blue moon. For fitness enthusiasts with a sweet tooth, resisting temptation can be challenging. But chocolate does not have to be antagonised. By choosing the right chocolate, you can still enjoy your much-loved sweet dishes.

Settling the doubts to rest, Dr Emily Prpa, a London-based nutrition scientist, shared in a January 27 post, a popular chocolate recipe- chocolate truffle, which you can dive into without worrying, as it is comparatively healthier. The ingredient which sets this dessert apart is dark chocolate. Let's quickly skim through this ingredient...