India, June 13 -- As COVID-19 cases are rising again, it is important to prioritise your diet, as a nutritionally strong diet can strengthen your immunity and help your body fight infections more effectively. While precautions remain essential and nutrition alone can't combat the virus, having strong immunity supported by a rich, healthy diet is an advantage you will need this season.

Garima Dev Verman, Dietitian and Health Educator at The Healthy Indian Project (THIP) shared with HT Lifestyle a guide, covering the key nutrients one should add to the diet. Along with that, the guide also outlines some of the common health myths:

Gargling with warm water and salt, apple cider vinegar, or lemon can eliminate coronavirus from your throat.F...