India, April 28 -- As the relentless summer heat beats on, hydration is at stake. Profuse sweating and extreme heat conditions can quickly dehydrate you. To replenish the lost vitamins, minerals, and fluids, enhance your plain water with natural, fruity ingredients. Instead of having plain water this summer, add a few ingredients that help you transform your water intake, from plain to refreshing sips throughout the day.

Clinical Dietitian Urvi Gohil took to Instagram to share a refreshing infused water recipe that's rich in vitamin C.

As per this study, Vitamin C regulates the body's response to both cold and heat, allowing it to adapt to extreme temperatures easily. This makes sense as to why oranges in winter and limes in summer are ...