India, March 27 -- Infrequent or painful bowel movements are uncomfortable at best, and they can sometimes be a sign of a more serious health problem. Almost everyone has faced times in their lives when they did not 'poop' for a day or two. Travel and stress can mess up your bathroom schedule, but according to Dr Joseph Salhab, a gastroenterologist, eating magnesium-rich foods can help you maintain healthy bowel movements. Also read | Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

In an Instagram post on March 27, he shared a post titled 'top magnesium foods to poop daily'. In the video, he said: "Magnesium-rich foods I eat as a doctor for a healthy poop every single day."

Dr Joseph Sal...