India, Feb. 3 -- Is losing weight and maintaining a healthier lifestyle on your bucket list? If yes, you probably should be mindful of what to eat and what to avoid. Gluten-free foods have gained popularity for several reasons, including claims of better digestion and reduced inflammation in the body. This category of foods is often rich in fibre (both soluble and insoluble), which plays a key role in supporting digestive health. Gluten-free whole foods also provide essential nutrients such as plant-based proteins, B vitamins, and minerals like iron and magnesium. Plus, they contain bioactive compounds such as flavonoids and phenolic acids, which may help support blood sugar management.

Dietitian and Nutritionist Nisha tells Health Shots...