India, March 9 -- Starting the day on a healthy note is one of the key essentials of weight loss. The first meal of the day should have adequate nutritional value for sustaining energy throughout the day. But finding the right breakfast can be a challenge.

But who said every breakfast meal needs to be different? You can keep having the same breakfast, and it will help you lose weight too. Don't believe us? Saachi Pai, a Toronto-based weight loss and nutrition coach, shared a delicious, nutrient-packed breakfast that she had for three years and helped her lose 41 kg. It can be your next go-to breakfast.

ALOS READ: What is the 'ideal' breakfast? Study reveals how you should consume your first meal of the day

"I have lost 90 pounds (appro...