India, Nov. 24 -- If you are paying attention to your habits, coffee is probably one of those daily rituals you have wondered about. It helps wake us up, keeps us focused, and has become a comfort drink for many. But when it comes to heart health and blood pressure, the confusion can get real. You may often hear people say that caffeine causes high blood pressure. But is it actually true? Dietician and diabetes educator Dr Archana Batra says the answer is not as straightforward as it seems. Coffee affects everyone differently, and how often someone drinks it, plays a surprisingly big role.

There is a common belief that coffee automatically increases blood pressure. But research shows something more nuanced. According to Mayo Clinic, caff...