India, Dec. 3 -- We have all had those days when our stomach suddenly feels tight, puffy, or uncomfortably full, almost like a balloon trapped under our ribs. Gas and bloating can be annoying and cause digestive discomfort. Gas happens when excess air or undigested food ferments in the gut, while bloating is that tight, full feeling caused by trapped gas. And sometimes, it is not the food on your plate but the drink in your hand causing the trouble. From a refreshing juice to a fizzy soda to even your morning coffee, these drinks can quietly trigger gas and bloating. If you often deal with puffiness, discomfort, or burping after certain beverages, stopping these drinks can help.

Carbonated drinks, like soda, sparkling water, and energy f...