India, June 22 -- Looking for a natural solution for sun protection? You may have come across the benefits of coconut oil as a chemical-free sunscreen option due to its antioxidant properties and a Sun Protection Factor (SPF) of around 4-5. But is it a substitute for a broad-spectrum sunscreen with a minimum SPF of 30? A dermatologist says coconut oil's minimal SPF of around 4-5 isn't enough to keep those harsh UV rays at bay. Although it is often included in many skincare routines, it has minimal sun protection properties, which means it is not effective enough to replace your regular sunscreen.

"Coconut oil offers minimal natural sun protection, about SPF 4-5, but that's not nearly enough for proper sun safety. It is not reliable for p...