India, Aug. 20 -- The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. But the truth is, stress can take a serious toll, not just on our minds but on our physical health, sleep, and relationships. (Also read: Therapist says these 5 everyday habits could secretly damage your mental health: 'It destroys your attention span' )

"Excessive capitalism and changing value systems have taught us to be successful, not happy. We are led to believe that money will solve all problems and bring happiness. While that is somewhat true, we often forget this balance and chase other sources of happiness and success, getting s...