India, Nov. 7 -- Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy sleeping positions are healthy for your spine. Whether it is your posture or spinal alignment, all come under major risks.

To understand which sleep positions one should avoid, HT Lifestyle reached out to Dr Rajneesh Kant, chiropractor, osteopathic and spine alignment specialist at Back To Nature Spine Clinic. He advised that one should be careful of their sleeping position, otherwise the spine bears the brunt of it.

"The way you sleep determines how well your spine rests and recovers. Your body repairs muscles, ligaments, and joints while you sleep, but if your sleeping posture puts uneven pressure on the...