India, Nov. 26 -- Seeds may be small, but they are superfoods with big health benefits. Two such varieties are chia seeds and sabja seeds or basil seeds. These are also called 'gel seeds' because they both develop a gelatinous, mucilaginous coating when soaked in liquid. This process happens due to the high levels of soluble fiber in the seeds. Known for their versatility in being used as a topping for smoothies to drinks, both these types of seeds are low-calorie additions that can help with appetite control, blood-sugar stability, and gut health that are useful for weight loss, when paired with a workout.

Pooja HN, Clinical Dietitian at Fortis Hospital, Bengaluru, tells Health Shots: "When it comes to weight loss and losing belly fat, ...