India, Dec. 25 -- When we want radiant, flawless skin, we often turn to expensive serums and lotions, believing that beauty comes from their complex ingredients. But what if the secret to a dewy glow is in your pantry? Chia seeds are tiny but powerful ingredients that can improve your skin when added to your morning routine as a simple chia seed water drink. Ayurveda recommends this traditional ingredient, which is making a comeback not just as a food but also as a beauty secret.

Chia seeds are known for their many health benefits, making them a great addition to any diet. "They contain omega-3 fatty acids, fibre, antioxidants, and essential nutrients", Ayurvedic coach and gut specialist Dimple Jangda tells Health Shots. According to the...