India, Nov. 14 -- Diabetes is rising at an unprecedented scale across India. The International Diabetes Federation Diabetes Atlas 2025 report stated that in 2024, an estimated 89.8 million Indians had diabetes. Even more concerning is that if the same trend continues, the number is expected to go beyond 134 million by 2045. With the diabetes cases rising exponentially, many are on the lookout to make healthy lifestyle changes. Millets, which dominated the traditional diet centuries ago, have now stepped back into the spotlight. With so much buzz around millet, let's take a step back and analyse if it's genuinely beneficial for diabetic and pre-diabetic people or if it's just hype.

To understand more about whether diabetic people benefit ...