India, Nov. 25 -- Ditch the restrictive diets and fuel your body with the good stuff, as it's all about nourishing yourself for the long haul, not just cutting calories. Raj Ganpath, a fitness and nutrition coach with 18 years of experience and co-founder of The Quad, took to Instagram on November 25 to talk about five foods for daily consumption that can help you achieve long-term fitness. Also read | Protein and/or fibre supplements: filling the gap

His recommended items included lentils, legumes, and beans, for their substantial content of protein, fibre, and minerals. Raj wrote in his caption, "If you want to be lean, fit and healthy in the long term, you need to think beyond eating less and focus on eating well."

He said in the vid...