India, Dec. 24 -- Weight gain rarely happens overnight - or because of one indulgent meal. More often, it's the result of subtle, consistent overeating that creeps into daily routines without us realising it. Mindless snacking, eating too fast, or letting hunger build up can all push intake higher over time. The good news? A few simple, mindful eating strategies can help rein that in - so you feel satisfied, in control, and far less likely to overeat or gain weight.

With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has shared four strategies to prevent you from overeating and gaining weight. In an Instagram ...