India, Feb. 13 -- Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice online, many beginners are left wondering where to begin and whether they are even doing it right. Yet building strength does not have to be complicated. A simple, structured plan - followed consistently and progressed gradually - can deliver impressive results, improving muscle tone, endurance and overall fitness without unnecessary complexity.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has shared a four-day strength training plan designed to be s...