India, Dec. 27 -- Who says healthy food has to be boring, or that a balanced meal can't be genuinely enjoyable? Too often, nutrition is framed as a trade-off between taste and health - but it doesn't have to be that way. With the right mix of components, a meal can support long-term health, keep you full and energised, and still be something you truly look forward to eating. According to Raj Ganpath, the key lies in building plates that deliver both nourishment and satisfaction - and these six simple elements do exactly that.

With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has outlined the six core compone...