India, Feb. 13 -- Weight loss journeys are rarely as quick or glamorous as social media makes them seem. They come with slow progress, frustrating plateaus, small wins and a lot of self-discipline. Highlighting this very reality, Dr Preethi Mrinalini K, a laparoscopic surgeon at Apollo Spectra Hospitals, MRC Nagar in Chennai, opened up about her gradual journey from 92 kg to 78 kg and why sustainable habits mattered more than quick fixes. (Also read: Woman who lost 70+ kg shares best exercises that actually work for weight loss: 'Right workout depends on.' )

Calling it her "slow, honest, unfiltered weight loss journey," Dr Preethi shared how childbirth changed her body and her perspective. In 2021, she conceived at 78 kg and reached 85 k...