India, Jan. 14 -- Spices have always been at the heart of Indian cooking, adding depth, aroma, and warmth to everyday meals. Beyond enhancing taste, many spices are known for their powerful health benefits, from aiding digestion and boosting immunity to supporting overall wellness. When used mindfully, these kitchen staples can play a key role in maintaining a balanced and nourishing diet.

Weighing in on the benefits of everyday spices and how to use them smartly, celebrity chef Sanjeev Kapoor shares in his January 9 blog which spices deserve a regular spot in your meals and easy ways to incorporate them into your daily diet. (Also read: Chef Kunal Kapur shares 'easy hack' to cut complex vegetables like jackfruit, coconut, broccoli and c...