India, Sept. 19 -- For most Indian households, chai is more than just a beverage - it's a ritual woven into daily life. From the comforting morning cup that signals the start of the day to the evening brew shared with family or friends, tea is cherished as both habit and tradition. While the recipe may vary from home to home, small tweaks in how we make chai can enhance not only its flavour but also its health benefits.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, suggests covering your chai with a lid while brewing and has shared why it is more effective than you might think. In an Instagram video posted on September 18, the nutritionist explained that this simple step not only helps preserve the nutritional val...