India, May 9 -- Rujuta Diwekar's new post explains the goodness of mango in a nutshell. In an Instagram video she posted on May 7, the celebrity nutritionist, who has worked with actor Kareena Kapoor for years, shared the benefits of eating mango in summer. Rujuta also gave an overview of mango's nutritional content and shared tips on how to enjoy it. Also read | Mango myths debunked: Nutritionist shares correct ways to eat the 'king of summers'

You might think eating mango could be worrisome for people with diabetes, or for those who are trying to limit their sugar intake. However, Rujuta Diwekar shared that no evidence suggests that eating fresh mango leads to diabetes or is unhealthy for people who are watching their weight. She added...