India, Nov. 5 -- In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that's the only way to improve our health. But the truth is, it's often the little, everyday habits that quietly shape how we feel, how much energy we have, and how our body functions over time.

Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her November 5 Instagram post 3 simple habits that can make a big impact on your health, without turning your life upside down. (Also read: Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises )

Rujuta's first tip is simple: include root vegetables i...