India, June 1 -- Celebrity nutritionist Rujuta Diwekar, known for working with actors like Kareena Kapoor, spoke to Hindustan Times on June 1, sharing valuable health and fitness insights. As Covid-19 cases rise again across India, Rujuta offered practical nutrition and health advice to help boost immunity and stay safe during this surge. (Also read: Doctor shares 6 eye care tips to protect your vision during latest COVID-19 surge: 'Avoid unnecessary touching' )

Sharing her nutrition advice, Rujuta said, "One of the easiest ways to cut down on excess oil consumption is simply to eat at home. When we eat home-cooked food, we invariably eat a balanced meal."

She added that while Covid-19 is an infectious disease, complications often worse...