India, Feb. 18 -- Nutritionist Rujuta Diwekar, known for her back-to-basics approach to diet and fitness, is clearing the air on what truly belongs on a heart-healthy plate. In an Instagram video she shared on February 18, Rujuta - who famously guides the fitness journeys of stars like Kareena Kapoor - addressed the common fears that plague families dealing with cardiac issues. Also read | Kareena Kapoor's nutritionist Rujuta Diwekar reveals 'secret' green veggie for hair growth: Add it to theplas, parathas

From blood pressure management to post-bypass recovery, Rujuta argued that we are often afraid of the wrong things. For years, many Indians have instinctively reached for the 'low-fat' label, cutting out traditional staples like cashe...