India, Jan. 22 -- In today's fast-paced world, our bodies often bear the brunt of stress, poor eating habits, and a lack of movement. Many of us overlook the small choices we make every day, choices that can either harm or heal our bodies over time. Understanding how to support your heart and overall health is more important than ever.

Dr Alok Chopra, a cardiologist in Delhi with 40 years of experience, shares in his January 21 Instagram post 5 simple daily habits that can help your body heal naturally and stay resilient.

"Your body heals in moments you don't notice, when you eat well, rest deeply, and slow down," Dr Alok wrote in the caption. Let's take a look at his recommendations:

Exposing yourself to natural sunlight soon after wa...